How to improve your health with your nutrition?

Even if it sounds difficult, it is opposite. The only thing you need to do for your body and to keep it healthy is to improve your nutrition. This certainly doesn’t mean you need to eat more; it means you need to eat particular food with a large number of vitamins and nutritive values. There is a big difference between useful and dangerous calories.

What do we mean by useful calories?

First of all, you need to know that not all caloric food is unhealthy. According to scientific research there is food that consists of lot calories, but those calories cannot harm you. Take peanuts for example. It contains fat and it you shouldn’t eat a lot of it, but even if you do it won’t harm your body, unless it is way too salty. Avocado, for example, is high protein food and it is healthier than any meet. On the other hand, we have fruits; any fruit is a lot healthier than chocolate. We have sugar in fruits like we have sugar in chocolate; we have fat in peanuts as we have it in any pastry.

So what’s the catch?

Here we come to our next topic: Bad calories

appleFirst of all, you need to know that there is a difference between sugar in chocolate and sugar in fruit. Your worst enemy is refined sugar, and this is the ingredient you need to avoid, as much as possible. Before we came up with the idea to create this delicious ingredient we hadn’t have cancer at all. Unfortunately, a lot of sweets that we eat today have it, and also these type of food have emulator definitely our enemy number one. If you pay attention to ingredients of any industrial product, you will see that almost every single one of them have this ingredient on the list. This ingredient is necessary when it comes to industrial products, which is bad because it is also on the list of ingredients that cause cancer.

Exception when it comes to natural products

It is not scientifically proved, but there are some assumptions that beef is on that list. Famous German doctor Zurhausen spent his entire life researching this thesis. He claims that countries, where beef consumption is small or even forbidden, have the lower rate of cancer patients. He also was the founder of the theory that milk is no good for human after a nursing period. He claims that only human mild is good for human not animals one. This is the main reason why every cancer patient is strictly forbidden to eat mild during the treatment and even after.